The problem with health food is that it can be expensive. This is because it has fewer chemicals and more real food in it. In addition the health food needs to be kept at a specific temperature and cannot remain on the shelves indefinitely. This makes the food expensive to store and expensive to carry in the stores.
However, there are some health foods out there that are not so expensive and these foods can surprise you. This can help you put some healthy food in your diet and not break your bank at the same time. Take a look at these 4 foods and consider adding them to your grocery list next time you go out.
* Brown Rice- This rice has more protein and more complex carbohydrates than white rice. This is also very high in fiber, which makes it very filling. Most brown rice is very cheap, but consider buying the long cooking rice instead of the instant rice for better health benefits.
* Canned Fish- Canned fish, in particular canned tuna and canned salmon, can be significantly cheaper than fresh fish but still provide you with all of the health benefits of fish. This fish should be packed in
By: brown Michael
However, there are some health foods out there that are not so expensive and these foods can surprise you. This can help you put some healthy food in your diet and not break your bank at the same time. Take a look at these 4 foods and consider adding them to your grocery list next time you go out.
* Brown Rice- This rice has more protein and more complex carbohydrates than white rice. This is also very high in fiber, which makes it very filling. Most brown rice is very cheap, but consider buying the long cooking rice instead of the instant rice for better health benefits.
* Canned Fish- Canned fish, in particular canned tuna and canned salmon, can be significantly cheaper than fresh fish but still provide you with all of the health benefits of fish. This fish should be packed in
By: brown Michael
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